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The first couple times that I had the supplement I would followed the directions, and mix it in 12 ounces of water. I would get a really tart taste that overpowered the fruity flavor it was supposed to be. I Eventually started mixing it in 16 ounces of water, and I did not get the overly tart taste. You still get weird over taste because of the Himalayan sea salt, But it’s not overbearing. It also tastes better when you drink it cold. It mixes well with no sediment left in the bottom of the cup (I usually shake it for at least 30 seconds) It gives you a smooth increase in energy, unlike those store-bought energy drinks that give you a bunch of energy and then leaves you dragging your feet.